Reclaiming biologically normal infant and toddler sleep

Baby-Led Sleep & Well-Being

SAYING “NO” TO:

…any kind of sleep training.

…separation-based techniques.

…leaving your child to cry in isolation.

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Feeling defeated and exhausted?

  • You have been recommended “sleep-training” as the only way out, but you are instinctively hesitant.

  • Your child wakes up multiple times during the night.

  • You want to stop the frequent night nursing but still keep breastfeeding

  • You’ve been told to just wait it out as they eventually will sleep but don’t see the light at the end of the tunnel.

  • Split night / False starts / Early rising / Bedtime battles 

  • You don’t know how to handle the tears and tantrum when you set boundaries 

  • You want to set a routine but don’t where to start 

  • You’re going back to work or starting daycare, and wonder what you can do about your baby’s sleep. 

We exist for you.
There is another way.

Welcome to Heartwired

We are your safe place.

Parenting is beautiful, but some days it can feel overwhelming, lonely, and exhausting. You don’t have to carry it all on your own — we’re here to listen, to help and to be your village. 

We don’t look at your child’s sleep as a “problem” or a behaviour to correct. Instead, we explore together what’s really going on beneath the surface. Instead of using separation based techniques such as letting your child cry in isolation or time out, we encourage closeness, connection, and responding with love while we support you to make space for your child’s emotions so you can grow together. Your relationship with your child is at the heart of everything we do.

We see your child as the wonderful, unique little person and we help you see them through that same loving lens. We help you to find the confidence and mama instinct that you get lost in the exhaustion, so that you don’t need to be searching for all the parenting answers, YOU are the answer for your child. 

We want to assist you in synchronizing with your baby, tune into your baby’s cues, rhythms, and needs, so you can recognize what is working for you and your baby and what is not. We want those understandings to feel natural and intuitive, always rooted in attachment and connection.

We are part of your village to accompany you and empower you when you navigate through changes for a better sleep. 

We take a gentle, holistic look at everything that may be affecting your child’s sleep, and we take the time to understand your family deeply. From there, we create a plan that feels supportive, realistic, and uniquely yours.

You don’t have to do this alone. We’re here with you, every step of the way.

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Reduce stress, remove anxiety.

My approach (Baby-Led Sleep™)

You will learn that all of the amazing benefits of baby-led sleep are intuitive and completely aligned with your instincts. This approach is neuroscience based and biologically normal for your baby’s development. Our mission is to help parents find sleep solutions through responsive parenting practices while building connected relationships.

We will develop a sleep plan that:

  • respects and nurtures the attachment system; 

  • supports the natural progression of development; 

  • gives parents an understanding of what “normal” baby sleep looks like; 

  • appreciates your baby’s still-developing brain and dominant survival instinct; 

  • encourages parents to believe and to follow their own instincts; 

  • empowers a parent to make changes to improve the quality of their baby’s sleep.

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How to get started?

3 Simple Steps. 1 Happy Family.

01

Step 1: Free 20 Min Discover Call

Let’s speak! Reach out for a free discovery call and understand more about the approach and myself.

02

Step 2: Custom Plan

Fill up a comprehensive intake form that is overall about your baby and family.

Once in program, you’ll receive custom guidance, plans, actions, insights and more based on your unique situation. No two babies are the same.

03

Step 3: Progress & Follow Up

A shift in mindset is rarely happens over night. We want to make sure that things are progressing positively!

  • Trust your instincts

    Research on brain development validates that a mother’s instincts about her baby are what’s best for the child. This vital fact is the foundation of the approach we take.

  • >95% of behavior is rooted in emotion.

    You are the most important person in your child’s life. They want to be close to you, connect with you, attach to you. Their emotional well-being depends on YOU more than any other factor in their life. That’s good news - this is in YOUR control!

FAQs

  • Lorem

  • • Respect and nurtures the attachment system;

    • Support the natural progression of development;

    • Give you an understanding of what “normal” baby sleep looks like;

    • Appreciate your baby’s still-developing brain and dominant survival instinct;

    • Encourage you to believe and to follow their own instincts; and

    • Empowers you to make changes to improve the quality of their baby’s sleep.

  • Lorem

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